Bulging Discs and Wrist Pain – How We Can Help

Bulging Discs and Chiropractic If you have experienced a herniated disc, you’ll know how debilitating they can be. These spinal discs are relatively small structures that can cause hugely painful problems - particularly when they are bulging. If you are experiencing a bulging disc, we can help alleviate some of the pain associated with this.  [...]

Bulging Discs and Wrist Pain – How We Can Help2021-10-19T18:23:27+00:00

Ways to Relieve Neck and Back Pain

3 Ways You Can Relieve Your Neck Pain It’s back to school time for students, and for many adults, it’s been back to work as well. The increased amount of time sitting at a desk, working from a computer, along with the increase in stress can be a primary cause of neck pain and discomfort. [...]

Ways to Relieve Neck and Back Pain2021-09-11T14:12:56+00:00

Tips for planning wellness, and what to do with elbow pain

How to Plan Your Wellness No one plans to fail at their health. We all have some health improvement goals at one point, some of us even have them all the time. So, what makes or breaks the outcomes? There are several possibilities, but generally speaking there are some themes that many people struggle with. [...]

Tips for planning wellness, and what to do with elbow pain2021-08-04T20:53:31+00:00

Are You Working This Superfood Into Your Diet?

Reduce the Risk of Slips and Falls There’s nothing that can happen quicker and be more surprising than a sudden slip or fall. Regardless of your age or time of year, a tumble can take a serious toll on your health. Though falls can occur to anyone, discussing them is often related to the aging [...]

Are You Working This Superfood Into Your Diet?2021-07-07T21:35:26+00:00

Ways to optimize working from home, and relieve TMJ pain

What is TMJ Pain? Unless you have experienced TMJ pain, it’s possible that you have never even heard of it. You may also not think a Chiropractor would be managing jaw pain since we typically are known for managing spinal, back, and neck pain or injuries. Structures of the face can also be directly impacted [...]

Ways to optimize working from home, and relieve TMJ pain2021-06-04T13:26:58+00:00

Tips for Safe Gardening and Helping Your Shoulder

5 Tips for Summer Gardening This year has been different to say the least, but the good news is for many of us we’ve had an opportunity to get back to the basics. Walking, hiking, enjoying new hobbies and gardening have all become a big part of maintaining our mental wellness. With this being said, [...]

Tips for Safe Gardening and Helping Your Shoulder2021-05-11T12:30:20+00:00

Stretch and Hydrate for Health

Benefits of Stretching The beginning of the new year is the most common time of year for people to begin new health and exercise routines. The second most common time is in the Spring. Yes, there’s something about warmer weather and birds chirping that makes us want to be more active. We feel reenergized, motivated [...]

Stretch and Hydrate for Health2021-04-07T20:51:49+00:00

Time for self-care and Exercises you can do at home

High and Low Impact Exercises You Can do at Home It’s likely many of you have been significantly more sedentary this winter. The combination of damp winter weather and maintaining social distancing has become troublesome for many, and the truth is, the longer you remain inactive the harder it can be to start again. Over [...]

Time for self-care and Exercises you can do at home2021-03-07T11:24:06+00:00

7 Tips to Stay Active During The Winter Months

7 Tips to Stay Active During The Winter Months We often have the best intentions of staying active throughout the winter months, some will start strong, and others won’t start at all. What’s the culprit? It’s cold outside. Yes, that’s it. In warmer climates people are able to maintain  their level of activity outdoors all [...]

7 Tips to Stay Active During The Winter Months2021-02-03T15:36:55+00:00

Ouch – What Can You Do About Carpal Tunnel

Get Help for Your Carpal Tunnel Syndrome Over the years, it’s become more and more common that work is taking place at a computer. We’re hunched over a desk for much of the day, tapping on the keyboard and staring at the monitor. There is a host of health problems that can result. Neck pain, [...]

Ouch – What Can You Do About Carpal Tunnel2021-01-06T21:57:12+00:00